Baked Brie is such an easy and delicious classic holiday appetizer, but the way you prepare it can really make a difference for your waistline and overall health. I know a lot of people like to prepare it by topping it with jelly and wrapping it in puff pastry, however this adds quite a few calories and refined carbohydrates, which is not great for someone that is trying to at least eat semi-healthy over the holidays. I like to prepare my brie with real ingredients like nuts and fruit so at least the extra calories I will be adding to the brie will come with nutrients such as vitamins, fiber and “good for you” fatty acids. Plus, I think my brie tastes better, but I may be a little biased.
1 Wheel of Brie ~7 oz
1/3 Cup Chopped Pecans
1 Pear – Cored and Diced (about 1 cup)
1/2 Teaspoon Ground Cinnamon
1 Tablespoon Pure Maple Syrup
Preheat oven to 350 degrees. Spray small sauté pan with cooking spray. Sauté pears and pecans in pan with cinnamon and maple syrup on medium heat, stirring continually for about 5 min, or until pears and pecans are warm and fragrant. Place Brie in a Brie baking dish (I love mine from Crate and Barrel: http://www.crateandbarrel.com/brie-baking-dish/s672630), top with pear and pecan topping and cover with lid. Cook in oven for ~10-15 minutes.
Per Serving (1 oz cheese plus toppings)
152 Calories and 5.2 grams of Saturated Fat
For comparison, 1 serving of baked brie cooked with a Pepperidge Farm Puff Pastry Sheet has 232 calories and 9 grams of saturated fat per serving.