Berry Yogurt Bark, Healthy frozen dessert, gluten free,
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I hate wasting food. And since Baby V has started eating solids I feel like I am wasting a lot of food. And yes, I can’t help it when she throws half her food on the floor but I try to minimize the food waste as much as possible. One thing that really bothers me is the fact that the grocery store by my house has only the giant containers of full fat plain greek yogurt, and after you open it, the yogurt needs to be used in 5 days. And I’m sorry but Baby V cannot eat ~32 ounces of yogurt in 5 days (I would actually be quite concerned if she could). My husband doesn’t eat yogurt, and I could probably eat the full fat yogurt, but I prefer to continue to eat my non-fat greek yogurt at lunch so I can limit my calories and save my saturated fat intake for fancy cheeses (it’s all about balance …right?).
So anyways…I decided to use some of the extra yogurt to make a little something I am going to call Berry Yogurt Bark. It turned out to be a yummy frozen treat that I can slowly indulge in, one piece at a time, or serve to guests when they come over. It is super easy, takes about 5 minutes and looks so pretty.

Berry Yogurt Bark, gluten free healthy frozen dessert

If you don’t like the fruit I use or are not a nut fan, you could use my recipe as a template and change out some of the ingredients to make it your own. Oh and one word of caution. If its a hot summer day, I wouldn’t take this recipe outside unless it is going to be eaten immediately. It can get rather messy if it is sitting out and becomes unfrozen…

Berry Yogurt Bark

Ingredients
1 Cup Plain Greek Yogurt
1-2 Tablespoons Honey*
1/2 Heaping Cup of Sliced Strawberries and Blueberries
1 1/2 Tablespoons Sliced Almonds

Directions
Line a 9×23 in glass baking dish with parchment paper. Add yogurt to a small mixing bowl and stir in honey. Gently fold berries into yogurt mixture. Spread out over parchment lined baking dish with a spoon. Sprinkle with almonds. Cover and freeze for about 4 hours or until frozen solid. Break into pieces after frozen and serve immediately.

*I like it with 1 tablespoon of honey but my husband thinks it is not sweet enough and needs 2 tablespoons…so I am leaving the exact amount up to your taste preferences 🙂

Berry Yogurt Bark, gluten free healthy frozen dessert

 

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Black Bean Brownies
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Replacing all purpose flour in brownie recipes with black beans can be a great start to make brownies more nutritious (less refined flour, more plant based protein and fiber), but sometimes they can turn out less than appetizing. After trying my hand at many different desserts containing beans, I have found two important rules. First, you need to mask the bean flavor with other stronger complementary flavors. Second, make sure you have enough dry ingredients.  If you don’t follow those rules, you end up with mushy bean dessert. Lucky for you, I already did all the baking and testing so you don’t have to subject yourself to some of my previous awful recipes 🙂

 

Black Bean BrowniesBlack Bean Brownies

 

 

 

 

 

 

 

If you like peanut butter, you can check out my peanut butter black bean brownies here. But if coffee and cream brownies sound more your style read on…

 

 

Black Bean Brownies

I originally shunned away from the idea of using coffee in black bean brownies because I was afraid it would be an overpowering flavor and I am not a huge coffee drinker. However, coffee does have a lot of antioxidants and research suggests health benefits, including reducing your risk of type 2 diabetes and alzheimer’s disease. Additionally I received a sample of Kohana Cold Brew Coffee Concentrate from Kohana Coffee to participate in their recipe contest, so it seemed like the perfect time to give it a try. I’m really happy I did try because the coffee really amped up the chocolate flavor, masked the beans and didn’t make the brownies taste overly coffee-like. Bonus antioxidants in your dessert are always something to celebrate!

 

Coffee and Cream Brownies

Ingredients
1 Can of Reduced Sodium Black Beans- Drained and Rinsed
2 Large Eggs
3 Tablespoons Strong Coffee (I used Kohana Cold Brew Coffee Concentrate)
4 Ounces Reduced Fat Cream Cheese
2 Teaspoons Vanilla Extract
1 Teaspoon Baking Powder
3/4 Cups Granulated Sugar
1/2 Cup Unsweetened Cocoa Powder
1/3 Cup Dark Chocolate Chips

Directions
Preheat oven to 350 degrees. Spray a 9×13 inch glass baking pan with cooking spray. Add all ingredients except for chocolate chips into a good blender or food processor. Blend until smooth. Pour into prepared glass pan and sprinkle chocolate chips over batter evenly. Bake for 35-40 minutes or until an inserted toothpick comes out clean. Allow to cool, slice and enjoy. Cover and keep refrigerated if saving for later.

***If you would like to vote for this recipe and/or my Berry Chocolate Iced Coffee recipe (it’s delicious too!) go to http://kohanacontest.com/contest/ and vote!

Black Bean Brownies
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December is here and I know many of you will be going to holiday parties so I thought this would be a perfect time to post an easy recipe that you could bring to a party or have at your own party if you are hosting. When going to a cocktail party or bringing a dish to someone’s home, I like to try and keep things as simple as possible. By that, I mean if I am hosting, I don’t like making a huge mess in the kitchen before people come over. Alternatively, when I am bringing a dish to someone’s home, I don’t want to have to worry about serving it with forks, plates etc. Cookies work out well for this and I know a lot of people like to bring and make cookies around the holidays, so if that is your preference check out my Whole Grain Buckwheat (or Oatmeal) Cookies. If you are interested in a different type of bite sized dessert, read on to hear about my Mini Pumpkin Cheesecakes….

 

Mini Pumpkin Cheesecakes

 

So I found this recipe for mini cheesecakes made in cupcake tins here awhile ago and thought it was a great idea (already in perfect portion sizes and no serving, plate or fork necessary!). However, my husband is not really a cheesecake fan so I was waiting for the perfect opportunity to make and bring them somewhere. A few weeks ago we went to a “Friendsgiving” and I jumped at the chance to make them with a few slight adjustments to make them more thanksgiving themed. So basically instead of vanilla wafers for the crust, I used gluten free gingersnaps, removed the cottage cheese and added pumpkin puree, and added a few pumpkin pie spices to the batter. Adding the pumpkin puree did make the batter a little more liquidy, so I did have to cook it for a little longer, but the texture still turned out good and cheesecakey. Also, have I mentioned before that pumpkin is super good for you? Lots of vitamin A, fiber and low in calories 🙂

 

Mini Pumpkin Cheesecakes

(Makes 30)

 

Ingredients

30 Cupcake/Muffin Liners

30 Gluten Free Gingersnap Cookies

16 Ounces of Neufchatel Cheese (or Reduced Fat Cream Cheese)

1 Cup Pumpkin Puree

4 Large Eggs

1/2 Cup Sugar

1/2 Teaspoon Ground Cinnamon

1/4 Teaspoon Nutmeg

1/4 Teaspoon Allspice

2 Teaspoons Vanilla Extract

 

Directions

Preheat oven to 325 degrees F and place rack in center of the oven. Place cupcake/muffin liners into cupcake tin and add 1 gingersnap cookie to each liner. Mix all remaining ingredients together with a mixer until smooth. Add 2 teaspoons batter to each liner and bake in oven for ~20 minutes or until cheesecakes are firm in the center. Allow to cool and refrigerate until ready to serve. If desired, you can top with whipped cream immediately before serving or make a crunchy pecan topping. To make a pecan topping you can simply sauté a 1/2 cup chopped pecans with 2 teaspoons maple syrup and 1/2 teaspoon ground cinnamon over medium heat for approximately 2 minutes or until topping is warm and fragrant. Sprinkle a few pieces on the top of each mini cheesecake.

 

Gluten Free Mini Pumpkin Cheesecakes

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