Spiralized Beets with Oranges and Blue Cheese
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Up until recently, I haven’t had beets for quite some time. Maybe the occasional beet on a salad at a restaurant or at a wedding, but I would never just make them myself. Then, a few things happened. First, my sister made spiralized beets when I went to visit in March and they were really good. I think we put balsamic and something else on them…maybe honey, and just roasted them in the oven. Then, I actually ordered roasted beets at a tapas style restaurant when my brother was here visiting, and they were amazing. It made start thinking about creating my own similar dish. Finally, I happened to find a container of pre-spiralized beets at my local publix…yes I am that lazy/busy person that likes to take an occasional shortcut. Anyways, there was now no excuse not to try my hand at a delicious beet recipe.
Spiralized Beets with Oranges and Blue Cheese
Before I give you the recipe I should probably tell you why you should eat beets. Other than the fact that they are delicious of course. The short story is that beets are a vegetable and vegetables are good for you, we all know that. But why beets specifically? One of the great things about these root veggies is their high dietary nitrate content. Nitrates are a compound made up of nitrogen and oxygen and are naturally found in our food supply. They are abundant in vegetables such as leafy greens and beets and have been shown to help lower blood pressure and enhance exercise performance. So beets are delicious and heart healthy…you definitely have to try them now!
Spiralized Beets with Oranges and Blue Cheese

Spiralized Beets with Oranges and Blue Cheese

Ingredients 
4 Cups Spiralized Beets
1 Tablespoon Olive Oil
1 Tablespoon Balsamic Vinegar + Extra for Drizzling
1 Cup Mandarin Orange Slices
1/4 Cup Reduced Fat Blue Cheese Crumbles

Directions
Preheat oven to 375 degrees. Toss beets with olive oil and 1 tablespoon of balsamic vinegar in a medium roasting pan. Cook for 15 minutes. Remove from oven and toss in oranges. Mix together and cook for another 5-10 minutes or until oranges are warm and beets are to desired tenderness. Remove from oven, stir and place in serving dish. Top with blue cheese and drizzle with more balsamic vinegar if desired. Serve warm immediately or refrigerate and serve cold.
Spiralized Beets with Oranges and Blue Cheese
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Breakfast Quinoa
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Quinoa is a delicious whole grain that has been around since pretty much forever, but has become more popular over the past several years. It is gluten free, high in protein, high in fiber, and readily available at the grocery store. I actually prefer it to brown rice for quick weeknight meals because it cooks faster. But until recently I didn’t think that “breakfast quinoa” was a thing.

 

Over the past few days I had been craving a warm bowl of oatmeal for breakfast, but unfortunately oatmeal does not agree with me…Even gluten free oatmeal makes me feel like a giant ball of trapped gas. And I was out of buckwheat cereal. So I thought why not make quinoa for breakfast? I could use fruit and warm breakfasty spices to make it similar to oatmeal! So I went to work and made a batch adding whatever ingredients I could find. I was able to rustle up some gala apples and dried cranberries which went together perfectly with the quinoa and spices. It turned out great and I even had leftovers for the next morning! It kinda reminded me of the McDonald’s Oatmeal but with much less sugar.

Breakfast Quinoa

Because of the higher protein content than oatmeal, quinoa may even help you feel fuller for longer! I definitely will be making quinoa for breakfast again. I think I will play with the flavors and try different types of fruits/spices/milk in this recipe. You should too! Let me know in the comments what different flavors you tried…I want to know! I think next time I might try it with pears, pecans and almond milk. Or maybe a tropical fruit with coconut milk when the weather gets warmer…

 

Breakfast Quinoa with Apples and Cranberries

 

Ingredients

1 1/2 Cups Water

1/2 Cup Uncooked Quinoa

1/2 Teaspoon Allspice

1/2 Teaspoon Cinnamon

1 Medium Apple – Washed, Cored and Diced

2 Tablespoons Dried Cranberries

1 Teaspoon Brown Sugar

Milk of Choice (Optional for topping)

 

Directions

Bring water to a boil in a medium pot. Add quinoa, allspice and cinnamon to boiling water. Stir, cover, and reduce heat to simmer for 10 minutes. Add apples, cranberries and brown sugar. Stir, recover and all to simmer for an additional 5 minutes. Remove from heat and serve. Top with milk (skim, almond, rice, soy…) if desired.

 

Breakfast Quinoa

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Balsamic Roasted Asparagus
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St. Patrick’s Day is coming up this week so I went through my recipes to see if I had anything green I can post, and I found a recipe for roasted asparagus I had made a few weeks ago. It is just a veggie side dish, so if you are looking for something a little more green and festive for St. Paddy’s Day, I like to make St. Patrick’s Day Green Eggs for breakfast every year. I use spinach to dye the eggs green so it adds both extra nutrients and fun!

 

 

Roasted Asparagus

 

 

Anyways, asparagus is a great vegetable. It is one of my go to side veggies when making fish. For some reason I love salmon with roasted asparagus and mashed potatoes…the flavors and textures just seem to go together.

Asparagus is full of many nutrients such as fiber (good for staying regular and feeling full), Vitamin A (good for your eye health and immune system) and folic acid (super important for pregnant ladies). It is super easy to cook, you can steam, roast or saute it, and although it does have a strong flavor you can still season it in very different ways. A lot of times I just use olive oil, lemon juice, salt and pepper which is fresh and super simple, but recently I have been adding a few different flavors…hence this new recipe today, which I think make become my new go to asparagus recipe.

 

Balsamic Roasted Asparagus

 

Ingredients

1/2 Pound Fresh Asparagus (about 20 stalks)

1 Tablespoon Olive Oil

1 Tablespoon Lemon Juice

1/8 Teaspoon Sea Salt

1/8 Teaspoon Pepper

1/2 Teaspoon Minced Garlic

1 Tablespoon Balsamic Vinegar

 

Directions

Preheat over to 400 degrees. Rinse off asparagus and chop off bottom tough ends of stalks. Spread cleaned asparagus out in in a glass baking dish. Mix oil, lemon juice, salt, pepper and garlic in a small bowl and drizzle over asparagus. Toss to evenly coat and then spread out asparagus in a single layer for even cooking. Cook in oven for 15 minutes. Remove and drizzle balsamic vinegar over asparagus. Place back in oven and cook for an additional ten minutes or until asparagus reaches desired tenderness.

 

Balsamic Roasted Asparagus

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