Up until recently, I haven’t had beets for quite some time. Maybe the occasional beet on a salad at a restaurant or at a wedding, but I would never just make them myself. Then, a few things happened. First, my sister made spiralized beets when I went to visit in March and they were really good. I think we put balsamic and something else on them…maybe honey, and just roasted them in the oven. Then, I actually ordered roasted beets at a tapas style restaurant when my brother was here visiting, and they were amazing. It made start thinking about creating my own similar dish. Finally, I happened to find a container of pre-spiralized beets at my local publix…yes I am that lazy/busy person that likes to take an occasional shortcut. Anyways, there was now no excuse not to try my hand at a delicious beet recipe.
Before I give you the recipe I should probably tell you why you should eat beets. Other than the fact that they are delicious of course. The short story is that beets are a vegetable and vegetables are good for you, we all know that. But why beets specifically? One of the great things about these root veggies is their high dietary nitrate content. Nitrates are a compound made up of nitrogen and oxygen and are naturally found in our food supply. They are abundant in vegetables such as leafy greens and beets and have been shown to help lower blood pressure and enhance exercise performance. So beets are delicious and heart healthy…you definitely have to try them now!
Spiralized Beets with Oranges and Blue Cheese
4 Cups Spiralized Beets
1 Tablespoon Olive Oil
1 Tablespoon Balsamic Vinegar + Extra for Drizzling
1 Cup Mandarin Orange Slices
1/4 Cup Reduced Fat Blue Cheese Crumbles
Preheat oven to 375 degrees. Toss beets with olive oil and 1 tablespoon of balsamic vinegar in a medium roasting pan. Cook for 15 minutes. Remove from oven and toss in oranges. Mix together and cook for another 5-10 minutes or until oranges are warm and beets are to desired tenderness. Remove from oven, stir and place in serving dish. Top with blue cheese and drizzle with more balsamic vinegar if desired. Serve warm immediately or refrigerate and serve cold.