Green Eggs
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St. Patrick’s Day Green Eggs

St. Patrick’s Day is coming up so I thought it would be fun to make some green eggs for breakfast. Instead of using green food dye I used spinach (much more healthy) to color my eggs. Spinach is low in calories and nutrient dense, containing vitamins and minerals such as vitamin A and K, folate, potassium, iron, and magnesium. Spinach can also help decrease your risk of certain cancers and heart disease.


Green Eggs


Green Eggs



St. Patrick’s Day Green Eggs



4 eggs
1 tablespoon skim milk
1 cup of raw spinach
1/4 cup part skim shredded mozzarella cheese
1/4 cup diced white onion


Blend in a food processor until consistent throughout. Turn burner on medium heat and lightly spray medium sauté pan. Add egg mixture when pan heats up. Scramble eggs on medium heat for about 5 minutes or until fully cooked. Divide into two portions and serve. Add some fresh fruit and a slice of whole grain toast for a complete breakfast!


Green Eggs


Nutrition analysis:
1 serving (Recipe makes 2 servings)

190 Calories
16g Protein
12g Fat
4.5g Saturated Fat
4.5g Carbohydrates
0.7g Fiber
230mg Sodium
Nutrition information from United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 27

About carynfasko

2 comments on “St. Patrick’s Day Green Eggs

  1. Brenna
    March 18, 2015 at 2:32 pm

    Looks delicious! I would love to see some creative, healthy ways to prepare chicken and pork :)

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