Easy Healthy Spinach Artichoke Dip
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It’s been awhile since I posted a new recipe here on my website, so today, I wanted to share with you a super delish and amazingly easy spinach artichoke dip. And I promise you, it is well worth the wait. I have been wanting to make a healthier spinach artichoke dip for awhile now but just hadn’t had the time or the right occasion to do it. A last minute get together for New Year’s Eve provided me the perfect opportunity to try my hand at lightening up the usually high saturated fat, calorie laden dip, without decreasing its delicious factor.

 

How did I do this? Well, a lot of spinach artichoke dips contain boatload of cream cheese, mayonnaise, or both, which adds a lot of calories and saturated fat. Not that these ingredients are inherently bad, but when you are shoveling a delicious dip in your mouth, the saturated fat and calories can really add up quickly. So instead of cutting out the cream cheese completely, (cause you gotta have some creaminess factor for your spinach artichoke dip), I used a combination of reduced fat cream cheese, nonfat greek yogurt, and parmesan cheese. I felt that it was the perfect amount. The dip wasn’t too dry (all veggies and no “dip”), nor were the veggies over saturated. It also had great flavor, and no one could taste the yogurt. After I gathered all my ingredients I just mixed them all together in the pan I was going to bake it in (less clean up) and popped it in the oven…. and that is pretty much it!

Easy Healthier Spinach Artichoke Dip Recipe

 

Let me know if you try this recipe and how it turned out! You can do this by commenting here on my website or snapping a pic and tagging me @delishnnutrish on instagram or on my facebook page https://www.facebook.com/delishnnutrish/.

 

I hope everyone has a great weekend!

 

Healthier Spinach Artichoke Dip

Ingredients
10 Ounce Box of Frozen Chopped Spinach
9 Ounce Box of Frozen Artichoke Hearts
2 Minced Garlic Cloves
4 Ounces Reduced Fat Cream Cheese, Softened
1/2 Cup Nonfat plain Greek Yogurt
1/4 Cup Shredded Parmesan Cheese
Pinch of Salt
Dash of Ground Pepper

Directions
Thaw frozen veggies according to package directions and ensure spinach is drained well. Preheat oven to 350 degrees. Chop up artichoke hearts into bite sized pieces. Add everything to a 8×8 glass baking dish and mix well. Bake in oven for 25 minutes. Remove from oven and allow to cool slightly before serving.

Easy Healthy Spinach Artichoke Dip Recipe
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Gluten free and Healthy Baked Spinach Chickpea Fritters
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A few weeks ago I made some spinach chickpea fritters and froze the leftovers. I could have just gobbled them down even though I was no longer hungry, because they were delish, but I am so glad I chose to freeze them instead. I am a huge proponent of making things ahead of time and freezing them (you kinda have to when you work full time, have over an hour long commute and a ten month old), and my frozen foods have come to the rescue several times over the past month.

 

 

Spinach Chickpea Fritters with Dip

 

 

Anyways, I am super happy I froze some of my spinach chickpea fritters because we spent last week in the hospital (baby v had bronchiolitis and pneumonia but is doing great now) and came home very tired to a house with a limited food selection. I searched through the freezer looking for something easy to feed baby v (I did not want to have to run to the grocery store) and was ecstatic when I found a tupperware full of my spinach chickpea fritters. Now I know what your thinking….is she posting a recipe for babies? Yes and no. This is a recipe for everyone. It does work great for babies because the patties are easy to pick up, and they contain iron from the chickpeas and spinach, which growing babies need a lot of. However, they also make a healthy, delicious and good looking appetizer for adults. It’s a win-win for all!

 

Blended Chickpeas

 

These spinach chickpea fritters are incredibly easy. Basically you blend and mix everything together and then plop the batter down on a parchment paper lined pan, add a little olive oil, and pop them into the oven. And the only thing I really had to clean afterwards was my blender and a few measuring instruments. These fritters are also super customizable. You can use this recipe as a template and switch out different flavors and spices. I’m thinking next time maybe adding some cumin or curry, or maybe even experiment with adding some feta.

 

 

 

Gluten free and Healthy Baked Spinach Chickpea Fritters

 

 

Spinach Chickpea Fritters

Ingredients
1-16 oz Can Reduced Sodium Garbanzo Beans
1 Cup Raw Baby Spinach
4 Tablespoons Almond Flour
1/4 Teaspoon Baking powder
1 or 2 Cloves Chopped Fresh Garlic
1 Egg
Olive Oil

Directions
Preheat oven to 400 degrees. Add beans and garlic to food processor or good blender and pulse until well blended. Add egg and spinach and continue to blend until you get a uniform green mixture. Remove blade from blender and stir in baking powder and flour. You should have a pasty green mixture that smells garlicky. The mixture should be too thin to roll into balls but thick enough to plop on a pan without running. Line baking pan with parchment paper and use a spoon to scoop out 12 large fritters in the baking sheet. Lightly brush or drizzle with olive oil and bake for 15-20 min. Turn on broil and broil for another minute or so until edges brown slightly.
 Gluten free and Healthy Baked Spinach Chickpea Fritters
*And if you need some dip just mix the ingredients below…
1/4 Cup Greek Yogurt
1 Tablespoon Lemon Juice
1 Teaspoon Parsley or Dill
Dash of Ground Black Pepper
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Gluten Free Almond Chickpea Blondies, Healthy, Dessert
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It has been a bit of time since I posted a new recipe…between going on vacation with my family, having a sick baby, hurricane Irma, and of course work, time has been pretty limited. But the hurricane is gone, things have calmed down and we have survived. Irma didn’t cause any damage on our property and our electricity was only off for a little more than a day so we were pretty lucky. Especially when considering all of the downed trees and fences in our neighborhood.

 

Gluten Free Almond Chickpea Blondies

 

Because of all our hurricane prep, I now find myself up to my eyeballs in canned beans. I used a can of black beans to make burrito bowls for dinner last night and me and Baby V both had leftovers for lunch today… But i still have like 10 cans of various kinds of beans taking up precious space in my pantry. So I’m sure many of you in Florida are also facing a similar problem. And I have a few solutions. 1) Hurricane season is not over yet so you can always save them in your garage or some other place, or 2) Slowly try new recipes and experiment with them. If you choose option 2 (which is way more fun), I have some links to a few of my recipes for you and will also share my Almond Chickpea Blondies recipe. It is super almondy – so if you love almonds you will loooooove these. If you are not a huge fan of almonds then definitely check out the list below for other options for using up those canned beans. Oh and also I just want to mention how super super easy this recipe is. I love recipes where I dirty minimal dishes and basically just mix everything together and bake…these Almond Chickpea Blondies are just that type of recipe.

 

Gluten Free Almond Chickpea Blondies, Healthy, Dessert

 

 

Some of My Favorite Recipes with Canned Beans

Mediterranean Quinoa Bake – I use a combination of fresh and canned ingredients (including chickpeas) to make this simple flavorful vegetarian bake. Perfect for Meatless Monday or any other busy weeknight.

Coffee and Cream Brownies – Black bean brownies made with coffee and cream cheese to help hide the “bean” taste. Great for coffee and/or chocolate lovers.

Turkey Chili – Uses both kidney beans and black beans, and has some pretty great flavor.

Chicken and White Bean Soup with Veggies – The name pretty much says it all…

Peanut Butter Black Bean Brownies – Definitely one of my favorite brownie recipes – classic combo of peanut butter and chocolate. Also… super easy.

Vegetarian Stuffed Peppers – These are kinda like burrito bowls, except the bowl is a pepper. My favorite part though, is all the melty cheese…

 

Ok…and now for a new recipe 🙂

 

Gluten Free Almond Chickpea Blondies, Healthy, Dessert

 

 

Almond Chickpea Blondies

Ingredients

1 Can (16 oz) Reduced Sodium Chickpeas or Garbanzo Beans – Drained and Rinsed

1 Egg

1/2 Teaspoon Baking Powder

1/2 Cup Honey or Maple Syrup

1 Cup Almond Flour

1 Teaspoon Almond Extract

1/3 Cup Dark Chocolate Chips

 

Directions

Preheat oven to 350 degrees. Spray glass pan (8×8) with cooking spray. Add all ingredients except the chocolate chips to a good blender or food processor and blend until smooth. Fold in chocolate chips and spoon onto prepared pan. Bake for approximately 35 minutes or until edges start to brown and an inserted toothpick comes out clean. Allow to cool before slicing.

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