Welcome to Delicious and Nutritious Eating!

Hi! I’m Caryn and I am a Registered Dietitian Nutritionist in Florida.  Trying to improve your eating habits to live a healthy lifestyle can be hard. With so much conflicting nutrition advice and little time in your busy day, my team and I are here to help. From easy healthy recipes on our blog to personalized virtual nutrition counseling, you can take the steps you need to start living your healthiest life today.

If you are interested in nutrition counseling via telehealth, send me an email at deliciousandnutritiouseating@gmail.com to set up a free 15 minute phone call to chat about your health goals and how I can help you. You can also check out my services and nutrition counseling packages here.

Latest From The Blog

Pumpkin Yogurt Dip

Tue, 6 October 2020 - by carynfasko

Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. It is still super easy (just mix everything together, and add your dippers), but I thought I could talk a little bit more about the ingredients and how you...

What is a Registered Dietitian Nutritionist?

Tue, 15 September 2020 - by carynfasko

A Registered Dietitian Nutritionist is someone who has studied nutrition extensively with a minimum of a bachelors degree (through an accredited program/university), has completed an approved internship, and has taken and passed a national test. Additionally, Registered Dietitian Nutritionists (or RDNs) need to keep up with professional continuing education in...

Pumpkin Almond Flaxseed Bread

Sun, 12 July 2020 - by carynfasko

Originally published October 12, 2018 The season of fall is upon us, even though it is still pretty hot here in South Florida. I did notice I haven't been getting sweaty when walking my dog at 6am, plus I am seeing fall flavored snacks everywhere, so I can safely assume...

Gluten Free Mango Muffins

Fri, 10 July 2020 - by carynfasko

Mangoes...or is it Mangos? Either way, I think one of my favorite parts of early summer is all the mango everywhere down here in south florida. My number 1 favorite thing about summer though has gotta be the lighter traffic. I'm sorry mangoes but 30 minutes less of my commute...


About Caryn

Caryn has been a Registered Dietitian Nutritionist for more than 10 years and is currently residing in Miami, FL. She was born and raised in Cleveland, Ohio and has 2 girls under the age of 5. As a busy working mom who spent years with an hour long commute to work, she knows how hard keeping up with healthy habits can be. She is a self described “lazy cook,” and hates overly complicated recipes and doing dishes.


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