Welcome to Delicious and Nutritious Eating!

Hi! I’m Caryn and I am a Registered Dietitian Nutritionist in Florida.  Trying to improve your eating habits to live a healthy lifestyle can be hard. With so much conflicting nutrition advice and little time in your busy day, my team and I are here to help. From easy healthy recipes on our blog to personalized virtual nutrition counseling, you can take the steps you need to start living your healthiest life today.

If you are interested in nutrition counseling via telehealth, send me an email at deliciousandnutritiouseating@gmail.com to set up a free 15 minute phone call to chat about your health goals and how I can help you. You can also check out my services and nutrition counseling packages here.

Latest From The Blog

What is a Registered Dietitian Nutritionist?

Tue, 15 September 2020 - by carynfasko

A Registered Dietitian Nutritionist is someone who has studied nutrition extensively with a minimum of a bachelors degree (through an accredited program/university), has completed an approved internship, and has taken and passed a national test. Additionally, Registered Dietitian Nutritionists (or RDNs) need to keep up with professional continuing education in...

Pumpkin Almond Flaxseed Bread

Sun, 12 July 2020 - by carynfasko

Originally published October 12, 2018 The season of fall is upon us, even though it is still pretty hot here in South Florida. I did notice I haven't been getting sweaty when walking my dog at 6am, plus I am seeing fall flavored snacks everywhere, so I can safely assume...

Gluten Free Mango Squares

Tue, 26 May 2020 - by carynfasko

Over this past weekend, I found myself cutting up 5 mangoes that my in-laws dropped off. Additionally, I will be getting 6 more in my produce box that is set to be delivered on Saturday. Good thing we like mangoes. Eating them fresh, baking or cooking with them...we will eat...

Healthier Red Skin Potato Salad

Tue, 19 May 2020 - by carynfasko

I originally posted this healthier red skin potato salad recipe all the way back in September of 2016 but wanted to give it a bit of an upgrade. While the recipe remains the same (I just remade it and it was delicious), I wanted to update the post with some...


About Caryn

Caryn has been a Registered Dietitian Nutritionist for more than 10 years and is currently residing in Miami, FL. She was born and raised in Cleveland, Ohio and has 2 girls under the age of 5. As a busy working mom who spent years with an hour long commute to work, she knows how hard keeping up with healthy habits can be. She is a self described “lazy cook,” and hates overly complicated recipes and doing dishes.


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