Spaghetti squash is one of those unique vegetables that you can easily transform into a pasta without the use of a spiralizer. With spiralizers being a food trend now (I see zoodle recipes and pins everywhere), you can turn almost any veggie into a pasta. But today we are going old school and using spaghetti squash and a fork to make a veggie noodle “pasta.” So if you didn’t get on the spiralizer band wagon, don’t worry….there is no need with this healthy recipe.
Spaghetti Squash is a winter squash that contains vitamins and minerals such as potassium, vitamin A, vitamin C, vitamin B6, and fiber. I like how easy it is to cook, and how fun it is to eat. If you are short on time, you can always cook it in the microwave.
Spaghetti Squash with Italian Herbs
1 Large Spaghetti Squash
2 Tablespoons Olive oil
1 Teaspoon Minced Garlic
1 Teaspoon Dried Basil
1 Teaspoon Dried Parsley
1/8 Teaspoon Ground Black Pepper
1/8 Teaspoon Sea Salt
1 Tablespoon Champagne Vinegar
Reduced Fat Cheese (if desired)
Preheat over to 375 degrees. Rinse off squash and use a knife to poke holes in the squash so steam can escape during cooking. Cook in the oven for 1 hour. All squash to cool slightly before cutting open. Cut open, remove seeds and scrape out strands of squash with a fork, set aside. Heat olive oil over medium heat in a large pan. Add garlic, basil, parsley, black pepper and salt. Stir and heat for a minute or two until fragrant. Add squash strands and mix until warm. Finish with champagne vinegar. Serve and top with cheese reduced fat cheese if desired. For extra protein you can add a little chicken or tofu. (Leftover chicken from the night before makes a great topping)
****Recommendation: Cooking the squash in the oven does take some time so you can do this the night before or pop it in as soon as you get home from work and get in a work out during the cook time. Alternatively, the microwave is another faster option for cooking.
I hate wasting food and 3 bananas have been sitting in my fruit basket, getting browner and browner every day…. Instead of throwing them out, I decided to make some banana bread. When looking for a good recipe I noticed that a lot of them contained white refined flour, lots of sugar and butter or oil. So I made some simple substitutions to make a healthier banana bread that I could enjoy without too much guilt.
First, I used a gluten free all purpose flour to replace the white flour. But….just because a product is gluten free it does not mean it is healthy! There are a lot of gluten free flours made with mostly refined white rice flour which lacks nutrients, just like regular all purpose flour, so you have to be careful which kind you select. I like Bob’s Red Mill Gluten Free All Purpose Baking Flour because its main ingredient is garbanzo bean flour. This adds some fiber goodness and other nutrients to the flour mix. Another easy substitution I used was applesauce for oil or melted butter. This decreases calories and fat and adds natural sugar so I am able to decrease the amount of added sugar I use without compromising the taste of the banana bread.
Overall, I was pleased with how well my healthy substitutions worked out and how easy this recipe was to make. I hope you enjoy it!
Gluten Free Banana Bread
2-3 Over Ripe Bananas – about 1 heaping cup mashed
1/2 Cup Applesauce
1/2 Cup Sugar
1 Teaspoon Vanilla Extract
1 Teaspoon Cinnamon
1/4 Teaspoon Salt
1 Teaspoon Baking Soda
1 1/2 Cups Bob’s Red Mill Gluten Free All Purpose Baking Flour
Preheat oven to 350 degrees. Spray 9×5 inch loaf pan with cooking spray and set aside. Mash the bananas in a large mixing bowl with a fork until fairly smooth. Stir in applesauce and then add and mix in remaining ingredients, adding flour last. Pour batter into loaf pan and cook in oven for 60 min. Allow to cool and serve.
Hi, my name is Caryn, and I am a registered dietitian nutritionist in Miami, Florida. I was born and raised in Ohio and have 2 girls under the age of 5. I am a busy working mom who used to have an hour long commute to work, so I know how hard keeping up with healthy habits can be. I am a lazy cook, so I hate overly complicated recipes and doing dishes. Just toss everything in one pot....right?