Easy Healthy Spinach Artichoke Dip
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It’s been awhile since I posted a new recipe here on my website, so today, I wanted to share with you a super delish and amazingly easy spinach artichoke dip. And I promise you, it is well worth the wait. I have been wanting to make a healthier spinach artichoke dip for awhile now but just hadn’t had the time or the right occasion to do it. A last minute get together for New Year’s Eve provided me the perfect opportunity to try my hand at lightening up the usually high saturated fat, calorie laden dip, without decreasing its delicious factor.

 

How did I do this? Well, a lot of spinach artichoke dips contain boatload of cream cheese, mayonnaise, or both, which adds a lot of calories and saturated fat. Not that these ingredients are inherently bad, but when you are shoveling a delicious dip in your mouth, the saturated fat and calories can really add up quickly. So instead of cutting out the cream cheese completely, (cause you gotta have some creaminess factor for your spinach artichoke dip), I used a combination of reduced fat cream cheese, nonfat greek yogurt, and parmesan cheese. I felt that it was the perfect amount. The dip wasn’t too dry (all veggies and no “dip”), nor were the veggies over saturated. It also had great flavor, and no one could taste the yogurt. After I gathered all my ingredients I just mixed them all together in the pan I was going to bake it in (less clean up) and popped it in the oven…. and that is pretty much it!

Easy Healthier Spinach Artichoke Dip Recipe

 

Let me know if you try this recipe and how it turned out! You can do this by commenting here on my website or snapping a pic and tagging me @delishnnutrish on instagram or on my facebook page https://www.facebook.com/delishnnutrish/.

 

I hope everyone has a great weekend!

 

Healthier Spinach Artichoke Dip

Ingredients
10 Ounce Box of Frozen Chopped Spinach
9 Ounce Box of Frozen Artichoke Hearts
2 Minced Garlic Cloves
4 Ounces Reduced Fat Cream Cheese, Softened
1/2 Cup Nonfat plain Greek Yogurt
1/4 Cup Shredded Parmesan Cheese
Pinch of Salt
Dash of Ground Pepper

Directions
Thaw frozen veggies according to package directions and ensure spinach is drained well. Preheat oven to 350 degrees. Chop up artichoke hearts into bite sized pieces. Add everything to a 8×8 glass baking dish and mix well. Bake in oven for 25 minutes. Remove from oven and allow to cool slightly before serving.

Easy Healthy Spinach Artichoke Dip Recipe
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Spiralized Beets with Oranges and Blue Cheese
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Up until recently, I haven’t had beets for quite some time. Maybe the occasional beet on a salad at a restaurant or at a wedding, but I would never just make them myself. Then, a few things happened. First, my sister made spiralized beets when I went to visit in March and they were really good. I think we put balsamic and something else on them…maybe honey, and just roasted them in the oven. Then, I actually ordered roasted beets at a tapas style restaurant when my brother was here visiting, and they were amazing. It made start thinking about creating my own similar dish. Finally, I happened to find a container of pre-spiralized beets at my local publix…yes I am that lazy/busy person that likes to take an occasional shortcut. Anyways, there was now no excuse not to try my hand at a delicious beet recipe.
Spiralized Beets with Oranges and Blue Cheese
Before I give you the recipe I should probably tell you why you should eat beets. Other than the fact that they are delicious of course. The short story is that beets are a vegetable and vegetables are good for you, we all know that. But why beets specifically? One of the great things about these root veggies is their high dietary nitrate content. Nitrates are a compound made up of nitrogen and oxygen and are naturally found in our food supply. They are abundant in vegetables such as leafy greens and beets and have been shown to help lower blood pressure and enhance exercise performance. So beets are delicious and heart healthy…you definitely have to try them now!
Spiralized Beets with Oranges and Blue Cheese

Spiralized Beets with Oranges and Blue Cheese

Ingredients 
4 Cups Spiralized Beets
1 Tablespoon Olive Oil
1 Tablespoon Balsamic Vinegar + Extra for Drizzling
1 Cup Mandarin Orange Slices
1/4 Cup Reduced Fat Blue Cheese Crumbles

Directions
Preheat oven to 375 degrees. Toss beets with olive oil and 1 tablespoon of balsamic vinegar in a medium roasting pan. Cook for 15 minutes. Remove from oven and toss in oranges. Mix together and cook for another 5-10 minutes or until oranges are warm and beets are to desired tenderness. Remove from oven, stir and place in serving dish. Top with blue cheese and drizzle with more balsamic vinegar if desired. Serve warm immediately or refrigerate and serve cold.
Spiralized Beets with Oranges and Blue Cheese
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Balsamic Roasted Asparagus
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St. Patrick’s Day is coming up this week so I went through my recipes to see if I had anything green I can post, and I found a recipe for roasted asparagus I had made a few weeks ago. It is just a veggie side dish, so if you are looking for something a little more green and festive for St. Paddy’s Day, I like to make St. Patrick’s Day Green Eggs for breakfast every year. I use spinach to dye the eggs green so it adds both extra nutrients and fun!

Roasted Asparagus

Anyways, asparagus is a great vegetable. It is one of my go to side veggies when making fish. For some reason I love salmon with roasted asparagus and mashed potatoes…the flavors and textures just seem to go together.

Asparagus is full of many nutrients such as fiber (good for staying regular and feeling full), Vitamin A (good for your eye health and immune system) and folic acid (super important for pregnant ladies). It is super easy to cook, you can steam, roast or saute it, and although it does have a strong flavor you can still season it in very different ways. A lot of times I just use olive oil, lemon juice, salt and pepper which is fresh and super simple, but recently I have been adding a few different flavors…hence this new recipe today, which I think make become my new go to asparagus recipe.

Balsamic Roasted Asparagus

Ingredients

1/2 Pound Fresh Asparagus (about 20 stalks)

1 Tablespoon Olive Oil

1 Tablespoon Lemon Juice

1/8 Teaspoon Sea Salt

1/8 Teaspoon Pepper

1/2 Teaspoon Minced Garlic

1 Tablespoon Balsamic Vinegar

Directions

Preheat over to 400 degrees. Rinse off asparagus and chop off bottom tough ends of stalks. Spread cleaned asparagus out in in a glass baking dish. Mix oil, lemon juice, salt, pepper and garlic in a small bowl and drizzle over asparagus. Toss to evenly coat and then spread out asparagus in a single layer for even cooking. Cook in oven for 15 minutes. Remove and drizzle balsamic vinegar over asparagus. Place back in oven and cook for an additional ten minutes or until asparagus reaches desired tenderness.

Balsamic Roasted Asparagus

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