Healthy Gluten Free Cauliflower Pizza Crust
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Cauliflower Pizza Crust

I love pizza and trying to make it healthier and gluten free can be a bit of a task. I have seen a lot of recipes for cauliflower pizza crust but have been afraid to try it due to a terribly failed attempt at cauliflower tortillas. Basically the cauliflower tortillas fell apart and just didn’t taste very good so I have been poo-pooing the cauliflower as a pizza crust trend. But I decided to give it a try (it actually took two attempts to get it the way I wanted it), and it turned out pretty flavorful and didn’t fall apart!


Cauliflower Pizza Crust
Cauliflower “Rice”


Basically making the pizza crust just consisted of making cauliflower “rice” in blender or food processor, cooking and squeezing the extra fluid out of the cauliflower, and then mixing it with eggs, cheese, garlic and basil to make a “dough.” And then bake! Super simple.

Cauliflower Pizza Crust Dough
Cauliflower Pizza Crust “Dough”


I didn’t put a lot of toppings on my pizza because I didn’t want to test the strength of the crust too much, due to my falling apart cauliflower tortillas…but it really didn’t need that many toppings to make it satisfying and delicious. I would recommend though that if you use watery veggies to top the pizza such as fresh tomatoes or mushrooms that you don’t use a lot and/or cook them a little in the microwave first to remove some of the water, because it will make the cauliflower pizza crust softer.


Cauliflower Pizza Crust


Making pizza crust out of cauliflower is a great way to get some extra veggies in your diet and it actually tastes good too!


Cauliflower Pizza Crust

1 Head of Cauliflower
2 Eggs
1/2 Teaspoon Garlic Powder
1 Teaspoon Dried Basil
3/4 Cup Reduced Fat Shredded Italian Cheese

Preheat oven to 400 degrees and line a pizza stone with parchment paper. Rinse cauliflower head and remove stem. Break or chop cauliflower into pieces and pulse in food processor or blender until it looks like rice. Place cauliflower “rice” in a microwave safe bowl and cook in microwave on high for about 7 minutes, uncovered. Pour out onto a clean towel and allow to cool slightly. Wrap up the cauliflower in the towel and wring out over the sink to squeeze out the excess fluid. In a mixing bowl combine cauliflower, eggs, basil, garlic and cheese. Mix together well. Place mixture in center of the parchment lined pizza stone and spread out into a circle, about 1/4 of an inch thick. Bake in oven for 30 minutes. Remove from oven and top evenly with desired toppings and bake for another 15 minutes. Allow to cool slightly, slice and serve. Enjoy!

Healthy Gluten Free Cauliflower Pizza Crust

About carynfasko

1 comments on “Cauliflower Pizza Crust

  1. Bryant
    March 9, 2017 at 5:56 pm

    I love this crust, it’s more tasty than many bread crusts from even the major pizza chains!

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