For Memorial Day I wanted to make a quick, easy and healthy bite size dessert. I found a lot of recipes for stawberries filled with a cheesecake type filling that looked delicious, but had entirely too much saturated fat, calories and sugar for my liking. But I loved the idea of filling a strawberry to make a bite sized treat. Strawberries are full of fiber, vitamin C, and multiple other vitamins, minerals and antioxidants. Research shows that eating strawberries may decrease cancer risk, improve cardiovascular health and boost cognitive functioning so you can definitely feel good about eating these tasty treats! For my filling I decided to use neufchatel cheese (like cream cheese but with 1/3 less fat), nonfat plain greek yogurt to cut the fat and calorie content further, a small amount of sugar (1 teaspoon) and pure vanilla extract. Everyone seemed to enjoy them and they were so simple and easy to make.
1 -16 oz box of Fresh Strawberries (approx 20 berries)
4 oz Neufchatel Cheese
1/4 Cup Nonfat Plain Greek Yogurt
1 Teaspoon Sugar
1/2 Teaspoon Vanilla Extract
Clean the strawberries and remove the center of each strawberry with a small paring knife to make a hole for the filling. See picture below. Combine remaining ingredients (cheese, yogurt, sugar and vanilla extract) together in a bowl and mix well. Once well blended, scoop filling into each berry with a small spoon. If you want it to look more professional and fancy you can try using a cake decorator or icing bag. (I just scooped the filling in with a spoon because I was in a rush…. that is why mine look a little messy) Refrigerate until ready to serve. Super easy!
Serving Size: Approx 4 Strawberries
Carbohydrates: 7.6 g
Protein: 3.7 g
Fat: 5.4 g
Saturated Fat: 2.9 g
Fiber: 1.4 g